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Customer Fan Mail :-) Thank you for your feedback, it's appreciated.
Hi there,
Cheers for the extremely, extremely quick delivery. Glanced over your facebook just now and I saw a comment you made advocating squats and dead lifts. It's good to know I'm buying off someone who knows their shit.
Cheers again.
Jacob, Palmerston North, NZ
June 2011
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Thanks very much Mike, as per normal for your quick action.
Things are really starting to come along. The most that I have been able to bench normally is 2 x 30kg dumbbells at 12 reps and 3 sets. Yesterday I managed 2 x 40kg at 12 reps for 3 sets. As you can imagine I was stoked. The supplements are really paying off and my chest is starting to gain a really rock hard feeling. Still carrying weight around my mid section though, but have the feeling that it definitely starting to shrink as I feel lighter in myself even if my pant size is not showing it.
Again thanks for all your support Mike.
Earl, Hamilton, NZ
June 2011
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Hi Mike,
Thanks for the awesome service as usual. No other Whey Protein Isolate product compares. Gonna mix this stuff with my left over Defining Whey (1.75 scoops of Isolate and 0.25 scoops of Defining Whey) to get a protein drink as close as I can to 90% protein content but with flavour :)
Cheers.
Mihailo, Auckland, NZ
June 2011
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Hey Mike
Thanks for the book (Hyper Burn), I lost 22kg in Thailand! Moving onto weight training for definition next.
Cheers.
Areito, Wellington
May 2011
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Hi Mike,
Recieved my order early this-morning. As always, your service is excellent, and thank-you for your e-mail. It is always a pleasure to order thru you.
Training for the iron-man is moving along. A big challenge, but it is good to have a goal to work towards, and great motivation to test mind and body.
Thank-you, and I hope your weekend is a great one also.
Cheers.
Heather, Matamata, NZ
May 2011
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Thanks Mike,
Super quick service, once again. Box arrived yesterday morning. This is a very nice whey!
Cheers.
Pat, Palmerston North, NZ
May, 2011
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Wonderful it arrived this morn - thanks for the super fast service much appreciated!
Cheers.
Mel, Auckland, NZ
March 2011
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Hi Mike,
I ordered the TR2 yesterday and less than 24 hours later it arrived by courier, very very impresive. Ive heard very good things about TR2 and i cant wait to try it out tomorrow.
Thanks heaps.
Bex, Auckland, NZ
March 2011
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Hey Mike,
Thanks for the quick service Protien Powder seems great and it good to know its not full of strange wierd cow hormones. Think you just found a repeat customer.
Cheers.
Matt, Greymouth, NZ
March 2011
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Hi Mike,
Your fast turn-around times continue to amaze me: the parcel had arrived before 10am, which I find is incredible - fewer than 24 hours from order to delivery!
Impressive service :-)
Thanks again.
Pete, Wellington, NZ
February 2011
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Thanks Mike,
Arrived yesterday, once again great service, great product.
Cheers and keep up the good work.
Lewis, Whakatane, NZ
February 2011
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Hey Mike,
Thanks for an awesome product tastes the best have tried yet and mixes instantly also love your website.
cheers.
Anita, Auckland, NZ
February 2011
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Hi Mike,
I would just like to write and tell you how impressed I am with your fantastic service. Myself and my sister, and a friend have all ordered L’Glutamine from you, and your service is superb!
Thank you!
Regards.
Jane, Auckland, NZ
January 2011
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Thank Mike - once again your service was super quick - a pleasure to deal with you.
Kind regards.
Lionel, Otago, NZ
January 2011
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Hi Mike,
Thank you for the very quick delivery on the product I purchased from you. Look forward to using it and I will be back for more but next time will be a bulk order. I will recommend you to all my friends that are into good health naturally.
Thank You.
John, Christchurch, NZ
December 2010
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Hi Mike,
Thanks once again, the products have just arrived swiftly and safely.
I'd just like to praise your excellent service and awesome protein powder which is so easily dissolvable and tastes good as well, I really couldn't quite believe that it was so smooth!
It's great that as a young athlete I'm able to lay my trust in Reactiv and I will be looking to future orders from you as my No. 1 source of nutrition supplements.
Many thanks.
Jonathan, Auckland, NZ
December 2010
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Hi Mike
I've got the protein. Thanks for the speedy delivery man, top notch!
Cheers.
Phil, Auckland, NZ
December 2010
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Thanks Mike,
You provide a great service and an excellent product.
Fraser, Auckland, NZ
November 2010
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Hi Mike,
Thanks for the amazing service and super fast delivery. Gonna put this stuff to good use :)
Cheers.
Mihailo, Auckland, NZ
November 2010
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Thanks Mike.
I've found the casein to be really great, I take it before bed and have gotten good at getting it to just the right thickshake consistency with water, ice and cinnamon.
The creatine is having a good impact too, I've put on about 2kg of muscle in six weeks, and that's doing the preparatory small muscle group strengthening phase of Vince del Monte's programme.
All the best,
Julian, Christchurch
November 2010
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Hi Mike,
Just a note to say thank you very much for the lightning fast processing and delivery of my order. Cheers.
I will order more from you when supply runs out.
All the best.
Hugh, Levin, NZ
November, 2010
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Hey Mike,
Just thought I'd give you a progress update re the new stack.
Havn't really dropped a lot of fat, but that is due to my real lack of cardio if nothing more. Am starting running soon so that should help strip a bit off. I reckon I have probably dropped 1 point of body fat.
On the other side I have had massive gains in strength and gained some decent muscle. The majority of my lifts are up at least 50% in weight, some as much as double. Quite amazing for me as I have never had jumps like that before, I have gained at least 2kg of muscle possibly 3 and assume that if I took a gainer that could ramp up easily.
Have you thought about putting together an after workout weight gainer? I tried a couple of gainers in the past but took a bit of fat from them, possibly from taking them too much though @ 3 times a day? It has taken quite a while to get rid of that fat so am keen to avoid it happening again!
Anyway just wanted to share the great results and say thanks. Will need to grab some more stuff this week I think, how long can you take L-Carnitine Fumarate for as I have just ran out from that stack.
Jonathon, Auckland, NZ
November 2010
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Hi Mike,
Thanks for your email last week.
My protein powder arrived thanks.
Ive been using your product for quite a while, normally my mate Paul orders it through you. Its great stuff and I always reccomend it to others.
Kind Regards.
Alex, Christchurch, NZ
November 2010
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Mike,
Got the Defining Whey.
Thanks for the prompt delivery.....it tastes great.....perfect in post workout recovery drinks or as a meal replacement.
Keep up the great work.....I will always support a NZ company selling NZ based products over internationals!!!
Cheers.
Mitch, Wellington, NZ
November 2010
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Hi Mike,
WOW I ordered on Wednesday afternoon and the package arrived this morning before I left for work - thanks for the fast service! I'll definitely be putting more orders through in the future!
Cheers.
Leo, Lower Hutt, NZ
October 2010
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Mike,
I just got my first tub of defining whey strawberry flavour - and up until now I have always bought your unflavoured whey since its cheap and good - but I gotta tell you the defining whey is frickin delicious! I've been dieting now for about 4 months and have lost heaps of weight - and lately I've been craving sweeter stuff. This has really filled the gap for me and I just wanted to say thank you for this product - its affordable, new zealand made and so delicious. Please never go out of business! =)
Douw, Wellington, NZ
October 2010
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Hi Mike,
Just thanking you for the swift service. The Courier arrived earlier today. Can't wait to crack into it after my workout tonight!
Cheers.
Hamish, Auckland, NZ
October 2010
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Thanks Mike,
its good dealing with you and knowing there's someone reliable to get my supplements from .
Cheers.
Greg, Mount Maunganui, NZ
October 2010
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Thanks Mike,
I have received it and I thought protein was meant to taste bad but this stuff is really good.
Jarrod, Auckland, NZ
October 2010
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Hi Mike, just letting you know that the order for 2X Whey powder just arrived.
All good, quick delivery - great service, thanks!
I think I should be using it too, not just hubby ;)
Jenny, Warkworth, NZ
September 2010
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Hi Mike,
Just letting you know I received the package Saturday. Thanks for the easy and quick service.
Briana, Katikati, NZ
September 2010
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Thanks for all your help Mike.
I’ve previously been buying Balance unflavoured isolate and I must say your prices are amazing! (And for the exact same product I imagine...) I have a few more products on my shopping list for the not too distant future too.
I will definitely be spreading the word J
Cheers
Dan, Auckland, NZ
September 2010
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Thanks Mike
This stuff tastes amazing, for a short period I was buying horleys from the supermarket and it was awful! It tasted like carpet and wouldn't mix with milk and there was also a 1cm layer of whey at the top much like how milo settles but worse. This stuff actually mixes completely which makes for a more plesant drink. :)
James, Rolleston, NZ
September 2010
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Hi Mike,
The protein powder arrived this morning. Thank you for the speedy delivery.
I made a shake before I left for Uni and it was DELICIOUS!! The best protein powder I've ever had (and believe me I've tried them all!)
You'll be getting another order from me very shortly no doubt.
Your level of service on top of speedy delivery and the best tasting protein - what can I say?! I am very impressed and will definately be recommending you to others.
Thanks again.
Monique, Auckland, NZ
September 2010
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Mmmm the sweet nectar that is strawberry protein, how I've missed thee!
Cheers Mike!
Tim, Hamilton, NZ
September 2010
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Mike,
Plain protein seemed very strange at the beginning after flavoured one ...but once you get used to it it is actually very good and easy to drink... and I hope much healthier for me... :)
Geoff, Auckland, NZ
September 2010
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Hi Mike,
Thanks for your email. The order arrived on Monday and I'm really happy with the product. It's nice to have such a clean formula. Also, very much appreciate the information and inspiration provided through your website and facebook page.
Have a great week!
Melanie, Palmerston North, NZ
September 2010
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Hi Mike,
I got the protein powder today, and had a protein shake. It's very good, I'm really happy with it. Not only is the taste good but it mixes really easy & smoothly unlike the last protein powder I bought from a health shop.
Now you just need to bring out some affordable NZ made Protein bars! I have seen your recipe on your site & will be whippin some of them up ;-0
Brooke, Queenstown, NZ
August 2010
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Hi
Thank you for the SUPER QUICK DELIVERY. Great stuff.
Thanks.
Barbara, Auckland, NZ
August 2010
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Mike,
Thanks for the quality product and reasonable prices. I also enjoy the content on Facebook!!
John, Christchurch, NZ
August 2010
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Thanks Mike,
Arrived yesterday, all good, once again great service.
Lewis, Whakatane, NZ
August 2010
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Hi Mike
Many thanks for the speedy delivery and excellent product.
I got a recommendation from a friend and he gave me your details.
Happy to have found Reactiv!
Cheers.
Jessica, Auckland, NZ
August 2010
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Hey Mike!
Just would like to say a big thank you for your prompt and great service! Got the stuff today. You are a true Legend.
I definitely got my place to shop for supplements now!
Once again Thank you very much!
Tom, Wellington, NZ
August 2010
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Hi Mike,
Thanks for the super fast delivery (as usual). Im pleased to see your awesome products are still going strong.
Cheers,
Jared, Wellington, NZ
July 2010
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Mike,
I simply LOVE the strawberry protein!!!! It tastes sooo good :-)
Just thought i'd share :-)
Ana, Auckland, NZ
July 2010
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Hello Mike,
I received the order. You have very good systems as the response was very quick. This is much appreciated.
Thanks
Denise, Wellington, NZ
June 2010
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Hi Mike,
I'm super Impressed with the delivery, less than 24hrs to New Plymouth - believe me that a miracle round here! Very happy with products too.
Cheers
Graeme, New Plymouth, NZ
June 2010
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Thanks Mike for the excellent, prompt, hassle free purchasing.
Jason, Kaitaia, NZ
June 2010
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Thank you Mr. Honore,
Your products are still number one in NZ in terms of both quality and value. I always prefer to buy local products instead of US/AU products (too many "proprietry ingredients"), especially when it comes to nutrition.
Cheers
Mihailo, Auckland, NZ
June 2010
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Hey Mike,
Just wanted say thanks for all the top quality supplments im getting from you. I getting comments almost everyday how im looking bigger. Lets just say the ladies definitely notice to haha.
You really weren't joking when you said HMB has an evil taste it could be one of the most foulest things I have ever tried haha.
Anyways keep up the amazing work you do.
Thanks a million.
Dan, Tauranga, NZ
June 2010
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Mike,
I got the Whey Protein Conc today. Just wana let you know it is awesome! I'm a fan! I guess the concern with a neutral tasting protein is whether it will taste unusual but I can say to all the skeptics out there, it really tastes neutral! No unusual taste! Just pure protein without all the rubbish flavouring and colouring! FANTASTIC!!! It is simplicity at its best!!!
Oh, thanks for the sample of whey protein isolate. I'll try it soon and decide which I like better for the next order!
Kind Regards
Eugene, Hamilton, NZ
October 2009
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Hi Mike,
Aewsome service thank-you. Just home, and found my order was here. Really appreciate the fast delivery. Was not expecting it till Monday, and would have had to go with-out protein drinks over the weekend. So thank-you so much. As always, the service is brilliant, and communication prompt, helpfull, and friendly.
Thank you
Heather, Matamata, NZ
Sep 2009
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Thanks a lot Mike,
Your whey protein is awesome. It is good to be able to buy products that are pure and without added crap. I really like your web site and I appreciate all the work you have put in to finding excellent supplements.
I will be ordering some more products soon. Thanks for the fast delivery and excellent service.
Best Regards,
Clayton, Wellington, NZ
September 2009
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Thanks Mike,
Love your products, keep up the good work. Will keep buying in the future and recommend you to all my mates :)
Keep it up
Paul, Waitakere, NZ
August 2009
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Hey Mike,
Thanks heaps for the awesome sups i promote what i get from you will full respect this stuff is amazing!
i have just put through a order know for some more protein powder as i only have enough for tomorow maybe :( *shit* ill love to see the pp :P
Cheers
Mark, Wellington, NZ
August 2009
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Hi Mike,
Thanks for your product, I've found it to be fantastic. I started lifting 15 years ago at age 20, I remember my first workout, shoulders, I couldn't get my gear out of a high locker at the end of it! I was weak and light, 65kg, in those days, my first bench press mustered up only 30kgs. I could see some other fellows lifting pretty serious amounts compared to me. Anyway I set a goal of benching 100. Over the years I got stronger, a few rugby knocks slowed me down from time to time, at 25 I was benching 90. I went overseas for 3 years, kind of kept active but didn't get stronger. Came home, trained off and on, marriage, kids and career made time to work out more challenging than it had been in the past. About a year ago I decided I was going to give the goal another serious crack i did a 1 rep test and benched 80. I set myself a target of 100 by my 35th Birthday, 18 weeks away. I didn't make it. Got to 90 again though. Back to where I was 10 years previous. I continued to train hard but couldn't push on.
I had tried creatine in the past with no result, I read up on your's asked you for some advice and gave it a go. So about 11 weeks ago I ordered some, the results were stunning, It took 10 weeks and I finally achieved what i'd set out to do 15 years ago. At 35, almost 36, i am stronger than ever.
So thanks, the reactiv supplements have been great for me, It's hard to express what it feels like to achieve something that took so long to do, without reactiv i'm not sure if i'd ever have made it.
Cheers
Duncan, Christchurch, NZ
July 2009
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I received the product on Thursday afternoon and so far I cannot say enough about my experience.
- The web site is great and easy to use.
- Fast delivery and at a great price which really makes the difference for me.
- Product is well packaged and taste great.
Thanks Mike.
Gerald, Rotorua, NZ
July 2009
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Hi Mike
Thanks for all the sups the other week. Had a week off last week as wasn't feeling too well so just got back into things on Monday. I've been taking 1 gram of HMB, 5 grams of L-Glut, and 3 grams of creatine, with 20 grams of dextrose with water and a bit of orange cordial 3 times a day, lunch, pre-workout, and post workout since Monday. I have to say that in the 4 days I have been doing this the effects have been really very impressive, each element seems to be doing its job as you described. I feel a lot bigger and fuller, all the time, and am increasing in size noticeably. I've been able to train harder, but most importantly I feel lively and energetic the next morning, not sore at all or run down during work, a problem that I used to definitely feel before these sups. Trained legs last night pretty heavy which usually kills me next day but today I feel great with muscles just feeling tighter and bigger. Cheers for all your help mate, anything else that you would suggest to help with training much appreciated? And how do you cycle the sups I have, would you cut all when resting the creatine or can you continue with HMB and L-Glut?
Ta
Stuart, Hamilton, NZ
June 2009
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Mike,
Hit my doorstep bright and early, thanks.
I was surprised how hard it was to find basic, unadulterated stuff at a reasonable price, so I'm glad I found your site!
Scott, North Shore City, NZ
May 2009
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hey Mike,
thanks dude u are awesome with delivery, and products thanks man im now a loyal customer :D
Kind Regards
Mark, Wellington, NZ
April 2009
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Hi Mike,
I came across your transfromation video on youtube last year, very impressive and inspiring! I've since spent time trawling your web site in efforts to learn more about optimal training, nutrition...
I have an interesting job as 1 of the 2 Deans at a secondary school. My job has had many highs and lows, we, as Deans, work in a student support capacity dealing with students with behavior issues. We
have come to realise that traditional punitive responses to these young people are futile, we have a continual cycle of them coming to our attention. We have invested many hours in the last year devising an alternative program of support and guidance for these "at risk" students. We believe that we need to offer these students more and we have come to see that all these students have health needs. Their physical, intellectual or emotional well-being in almost every case is compromised. Accordingly our program addresses these issues.
We believe, based on supporting evidence, that physical transformation provides the catalyst for change in each dimension and contributes to holistic well-being. As such we have began this week with a 10 week program for 8 students each of whom has a need to transform themself. We have them eat 4 meals a day at school with us, push them physically with weights and HIIT, teach them relaxation strategies, principles of good nutrition, exercise and challenge them to be all they can be. We are 4 days into the program and already seeing some amazing change. Parents/caregivers are contacting us telling of young men who for the first time are fully engaged and passionate about what they are doing.
On day 1 I played to them your transfromation video, the impact it had on them was significant, to see a New Zealand face commit to, give their all and make such an impressive change has certainly created something for them to work towards. We are early days yet with these guys but the signs so far as good.
Anyway thought you may be interested to here the impact your efforts have had on a group of Wellington boys.
Kind Regards
David, Wellington, New Zealand
April 2009
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Hi Mike,
Thanks so much for the Protein, I am really impressed with everything, the service you guys give and the packaging etc is all top notch, there's not many companies that care so much out there!
I'll let you know how I get on... I'm currently in the first week of a 5x5 training plan so I will see how that goes - I'm sure I will be back to your site for more stuff or even for the forums in the near future.
Cheers
Laura, Auckland, NZ
April 2008
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Mike,
Got my order this morning. Simply gangbusters service mate. AWESOME WORK!!!
Corrin, Palmerston North, NZ
April 2008
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Hey Mike,
I've using the tr2 and l-carnitine before my morning cardio on an empty stomach for 3-4wks now and am seeing great results!!! by far the best fat burning combo ever used!!
cheers mate
Nicholas, Christchurch, NZ
April 2008
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Hi Mike,
Thanks for the great service - the order arrived this morning (Monday). I gave it a try too - tastes much better than the typical protein powders I've tried... and your right, it even mixes better.
Thanks again
Andrew, Dunedin, NZ
April 2008
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Hey Mike,
Just want to say thanks for the super quick delivery. I'll definately be ordering more stuff when I run out, cheers!
Rui, Auckland, NZ
March 2008
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hey mike,
got the order this morning, just in time for breakfast. thanks heaps for the fast delivery.
cheers
James, Auckland, NZ
March 2008
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Hey Mike,
I'm feeling great, and I must admit it's largely due to the advice I've read on your website. A few years ago I was quite, well... obese really. I was eating all the wrong foods and not doing nearly enough exercise. Over the course of a few months however, I started eating right, eliminated snacking between meals, becoming a bit more active and found the kilos falling off (I lost over 30kg). However I hit a plateau, and actually began to try diminish my calories even further to try lose that last bit of belly fat. I made the decision this year to regularly attend the gym, and after finding your website I was inspired to change my way of eating. I now eat 5-6 smaller, high protein meals per day and have been feeling great. I picked up some whey protein (don't worry my next order will be off of you!) and have begun to exercise the hardest I've ever done in my life. Before switching to this diet I was regularly coming down with colds which would prevent me from feeling up to exercising, however I haven't been sick since switching my eating habits and I'm positive it's not just a co-incidence! Also, It's only been a couple of weeks and already noticing a loss of fat around my thighs and waist.
So anyway, I'd like to thank you for offering so much great advice on your website. I'm considering buying your ebook, though at the moment I'm only just learning my way around gym machines and I'm not sure how far I'm going to take this new obsession of mine! By the way, I stumbled across your website from a link in a guy's signature on a forum. Whoever thought such a small curiosity at the right time could prove so life-changing!
Thanks again
Andrew, North Shore City, NZ
February 2008
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Hi Mike,
Whey arrived this morning as planned. Thanks very much - it's a pleasure to deal with another online company who clearly sees the importance of customer service and I'll definitely buy again. :)
Thanks again
Matt, Auckland, NZ
February 2008
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Hi Mike,
I would like to say how good your pure NZ whey product is, I recently purchased some to use after endurance training and have noticed a huge improvement in recovery rates and also on long training sessions I mix a small amount of it with my carbohydrate drink which I find really improves endurance and soreness after exercise.
Thanks
Luke, Christchurch, NZ
February 2008
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hey there mike,
congratulations your are the first person to ever successfully send something overnight to this address. it arrived this morning which is great as i needed it for my training today. thanks again!
p.s. your protein has a kind of ice creamish taste. haha. less of a shake but still good tasting!
sincerely
Fraser, Auckland, NZ
February 2008
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Good morning
Just wanted to say thanks for the prompt easy service - I only placed my order mid afternoon yesterday and my whey powder arrived before 7.30am this morning, just in time for my breakfast!... fantastic service - thanks so much.
PS after I emailed you this morning, I added the whey to my fruit smoothie and it was yum! Really improved the taste and gave it that something extra.
Denise, Auckland, NZ
January 2008
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LUNCH BREAK E-MAIL!
Hey Mike,
This is just a Kudos' message, I have pretty much read the last year and a bit of history of all the threads in your forums, I have gained so much mental strength, knowledge from comments left by the Guys, Girls and Freaks that frequent your forums. Here is a couple of examples and how they have affected me.
Quote by BodybuilderX
"Then theres this one guy, training on his own... sweating bullets.. looking at himself in the mirror like he has a mountain to conquer.... hes flying 7.5kg dumbells and struggling. I looked at him and gave him a thumbs up...."
I had to laugh, this is so me, I have gone from 7.5kg to 10kg and last night I just nailed! 12.5kg. I now have my eyes set on the 20kg's within the next 2-3 months. It's good to know that some of the big guys are not taking the piss of us Geeks that are giving it our all, when our only goal is self-betterment.
Quote by LLCOOLJ
"Those that train type: Get changed very quicklySweat bullets through out their work outHave intensity in their workout (i.e go hard or go home)Are not worried about how they look while training (i've nearly thrown up a couple of times)Those that want to look like they trainSpend ages getting changed so they can adjust their headband and pristine nike uniform.Talk to each other as they walk for 10mins on the running machine as their cardio workout.Have a haphazard approach to their training and no structure.Take up lots of space but do very little action.Thats why i love saturdays no poseurs go to my gym and myself and other gym rats have it all to ourselves."
I have printed the above and have attached it to a piece of paper next to my work Monitor so each time I look @ it just before I head to the Gym, I keep these things in mind and apply them to my every day life.
There needs to be a Gym etiquette written up for new comers to any gym. That details many of the things mentioned in this thread.
I came here for a little bit of Nutritional information but what I have found is so much more. Thank you so much for providing this service at first I was slightly sceptical as not much is free these days and everything has a price tag. So advice like this is worth its weight in muscles.
Thanks
Luke, Auckland, NZ
December 2007
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