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Training
How to build and tone arms If you would like to improve the shape and size of your arm muscles the solution is to work them regularly.
5 worst training mistakes There’s plenty of ways exercising plans can go wrong, and when they do progress can be minimal. Here’s some of the most common issues, avoid these and you’ll be charging onwards and upwards!
Fat burning cardio. Part 1 If aiming to burn unwanted body fat the topic of cardio can become a little confusing. Is it best to train at a slow steady pace for longer, or is it better to train with full on intensity for a shorter time?
Fat burning cardio. Part 2 When it comes to getting lean many people assume that endless hours of frighteningly dull and teeth grittingly laborious cardio workouts are on the menu.
Build muscle and cut up with weight training When your goals are to build muscle, burn body fat, and improve your health there are 3 areas of importance to focus on.
Leaner, harder, faster Want to get a leaner, harder looking physique, and fast?
Plan to succeed at shaping up If you’ve had visions of transforming yourself into something a bit easier on the eye then it’s time to take action.
Double barrelled fat burning For losing fat fast try the recent cardio technique from researchers at the University of Kansas.
How to get six pack abs We see them everywhere, abs, abs and more abs - everyone is obsessed with them and everyone wants some.
At Fairtex Muay Thai Boxing Camp A lot of you have asked about my Muay Thai training trip to the Fairtex camp in Thailand. Well here's my brief rundown of 3 weeks of shin bashing, Muay Thai training torture!
Dietings making me tired? Couple of months ago, I was following up with the PDF file that you had sent me. It was awesome man... I was seeing great results... I probably wasn't doing something right, I guess. During the diet I felt very tired and energyless...
Enter the fat burning zone Losing fat and getting lean is hard work. The extremes we go to feel like torture, and I'd have to agree with our 'well balanced' friends and families point of view it looks like complete madness, defying any sane explanation.
Size and strength I want some decent muscle size and strength development, how much time should I be spending in the gym?
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When improving your physique, burning unwanted body fat, and improving your health are your goals there are 3 areas of importance to focus on - nutrition, cardio, and weight training.
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