 Make your own Protein Bars Mike Honore
Alright, I’m being constantly hounded as to what I recommend as a good protein bar choice. Is there such a thing as a ‘healthy’ protein bar? Unfortunately I don’t believe so. They’re a bunch of glorified candy bars, in a lot of cases you’d probably be much better off eating a chocolate bar... Yep, might sound crazy but it’s true. Anyway it’s no use ranting and dissing without a solution so how ‘bout making your own? Here’s a recipe which is almost too easy - they taste pretty good too!
Ingredients:
1 cup of uncooked rolled oats (porridge) OR Muesli
1 & 1/2 cups of your favourite whey protein powder
1/2 cup of peanut butter
5 tablespoons of honey
1/2 cup of raisins (if raisins don’t fire you up you can leave’m out)
Directions:
Mix the lot together in a bowl (easier said than done), then press the mixture out evenly into a baking dish. Throw into the fridge for about 2 hours then cut up into small bars or squares. Enjoy. Note there’s no dodgy Soy in these bars so they’re guaranteed not to obliterate your thyroid!
For the perfect (and most delicious) whey protein powder to make your bars check out my Defining Whey
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